If you want to know how to successfully keep stress at bay, download our whitepaper.
Here you'll learn,
- why 80 percent is often enough
- how to say no without upsetting anyone
- which is your most important time
Our version of stress become part of our team
Free space is always individual, from colleague to colleague, from team to team, from customer to customer. Here we show examples of individual free space implementations - become a part of it!
Grill away your stress
Working life is stressful: constantly at the customer, on the road or in endless video conferences. And then there are the deadlines, the hassles with your boss, the family life you also have - and so on. It's no consolation to know that 80 percent of Germans suffer from constant stress, as the insurance company Swiss-Life found out in a study at the end of 2020.
Poor working atmosphere leads to stress
There is only one thing that helps: prevent stress from arising in the first place. How does stress arise at work? The results are clear: In addition to time pressure, the employees surveyed named a large number of tasks and an unpleasant working atmosphere as the most disturbing factors.
We have something against all of this - and it's clear. But first things first. For us, the top priority has been a working atmosphere in which every single employee is valued and can develop - ever since the company was founded in 1998. Just empty words? Take our colleague Agnieszka, for example, who joined us as a career changer in SAP consulting.
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New employees are integrated into the team right away
"What fascinates me about abat is that here, even as a newcomer, you never have the feeling of being left alone. Everyone takes time for each other, and that goes for the managers as well."
She is not used to this from her previous employers. "At abat, it's normal for the project manager to also sit down with the junior team members in the evening to discuss the project or provide assistance." This also applies to the management, which has an open door for all employees*. "You always get the feeling that everyone cares. The general mood is: we can do this together. That takes out an immense amount of stress."
Agnieszka, SAP consultant at abat since 2021
Agnieszka, in her spare time: marathon runner.
In order to strengthen this feeling of togetherness, we make sure to meet as many people as possible at our parties, joint sports or company events. And of course: a large grill or swivel barbecue, which is often fired up, is part of our basic equipment. Celebrating, laughing and eating together is the stress reliever par excellence.
